Think power training is just for sprinters and weightlifters? Think again. Everyone needs it—and GG’s Sneaky Power Training Tips make it easier than you think.

The fitness, wellness, and nutrition landscape is flooded with noise and nonsense. The signal-to-noise ratio? Easily 99% noise.

However, there are legitimate tools—not toys—that can help translate the work we put in into the outcomes we’re aiming for.

Each of our newsletters will highlight a tool that is evidence-based and personally used by us.

This month, we’re excited to share an exclusive link that allows you to try the new Neuropeak Pro BREATHE Assessment.