Intelligent-Exercise™
The truth is exercise is about the closest thing we have to a miracle pill for optimal health and longevity, especially when it is programmed efficiently and effectively (Pederson, 2015, Acad of Roy Med Coll, 2015).
However, in order to achieve the benefits, a one size all approach doesn’t work. In fact it takes deep investigative work, constant assessment and critical thinking to design and continually adapt a program that will be safe and effective. At Exercise-Intelligence, we employ a Fitness Eco-System approach model ™ (Juris, P., 2020): A multi mode and discipline approach to exercise in which all interventions are considered as tools which can then be used in a strategic way to cultivate substrate development.
Translated, we’re here to work with you to help you build the capabilities you need to get better at the things you want to be able to do, not play exercise police. Using intelligence; the data we gather from your assessments and treatments, and proven motor learning based research evidence, we devise a blend of custom created and traditional isometric and dynamic exercises, and help you develop your own movement science based critical thinking skills to realize your highest physical potential.
Whether you are a professional athlete pushing towards world class performance, an avid exerciser looking to level up, or someone that has had challenges starting or maintaining an exercise program, drop us a line to see how we can help!
Academy of Medical Royal Colleges (2015) Exercise: The miracle cure and the role of the doctor supporting it.
Juris, P. (2020) Why we move. Fitness For Consumption (Podcast). Season one, episode 2.
Ready to learn more?